"Everything stems from the mind . . . in order to change the way you feel, you have to change the way you think," states industry veteran, Tony Greco. Tony is the Founder of Greco Fitness , the leading boutique fitness club in Canada. With over 22 years in the industry, Tony's recently been delving deep into the inextricable link (and importance!) the mind plays in exercise. He's published Strong Mind Lean Body and in this broad chat discusses the latest findings in cognitive function, the importance of journaling, benefits of mindfulness, 'self-talk,' daily habits, and much more!
You may also like
In this info-packed episode, we're treated to an "insider's look" at the public and private markets from a highly experienced veteran. Sharon chats about what...
Bob began his career with Healthtrax in 1980. Due to his strong science background, they were one of the first to get into company healthcare. "I was a company...
Going from a former insurance agent to a successful entrepreneur with a Shark Tank appearance under his belt (January 2020,) Genius Juice Founder Alex Bayer...
![Listen to [show name] on RadioPublic](https://spotlight.radiopublic.com/images/badges/radiopublic-white.png)
Add comment