"Everything stems from the mind . . . in order to change the way you feel, you have to change the way you think," states industry veteran, Tony Greco. Tony is the Founder of Greco Fitness , the leading boutique fitness club in Canada. With over 22 years in the industry, Tony's recently been delving deep into the inextricable link (and importance!) the mind plays in exercise. He's published Strong Mind Lean Body and in this broad chat discusses the latest findings in cognitive function, the importance of journaling, benefits of mindfulness, 'self-talk,' daily habits, and much more!