Do Great Things Episodes

They say truth is stranger than fiction, and Noa Shaw's incredible come back story certainly illustrates that. Noa grew up in NYC in the 70's, got involved with drugs, drug dealing, and eventually became a user himself. He ended up in rehab 13 times, survived 3 suicide attempts, contracts on his life, and more. "I was a crazy person. I don't know why I'm still here!" he says. After staying sober for 15 years, he slipped, spiraled again, recovered and became a rehab counselor . . . but his health...

"Everything stems from the mind . . . in order to change the way you feel, you have to change the way you think," states industry veteran, Tony Greco. Tony is the Founder of Greco Fitness, the leading boutique fitness club in Canada. With over 22 years in the industry, Tony's recently been delving deep into the inextricable link (and importance!) the mind plays in exercise. He's published Strong Mind, Lean Body and in this broad chat discusses the latest findings in cognitive function, the impor...

"I think Kobe turned his profession from what it was into a purpose. It's one of the reasons why people gravitated towards him . . . and I think it's also one of the reasons why his loss hit us so hard. He was there with a bigger point . . . and I think it was a wake up call for all of us," states industry veteran William Maloney. Will's new company, Health Capital, helps people build a "health portfolio." Listen now to this wide ranging discussion on Will's extensive background with athletes of...

"The strength coach is the ultimate fall guy in professional sports. It's almost like the more players are paid, the less accountable they became for their own behaviors. It's just sort of something that comes with it, but it makes you better!" laughs Coach Dana Cavalea, author of Habits of a Champion. As a performance coach with the NY Yankees from 2002-2014, Coach discusses his rather fortuitous entry into the field, to coaching elite athletes, challenges of working with management & players, ...

"Just move! It doesn't have to be about how many sets, reps, and time. There is no magic pill. We are the magic pill!" states entrepreneur Joana Meneses. Founder of BodyRoots, Joana has been in the HALO sector since 1999. She dove into Pilates head first just as it was gaining in popularity and quickly became one of the top Stott Pilates Master Trainers in the early days, travelling all over the world training trainers. On her return, she began (and ran) the highly regarded Pilates program at th...

"Kids who exercise up to an hour a day will do up to 40% better on tests in school," states Lee Spieker a 30+ year industry veteran. Lee has done it all! From everything to working for Weider in the early days, to selling Universal equipment (remember those?) to owning health clubs, to producing the well known Buns of Steel workouts, and eventually starting Railyard Fitness as well as the non-profit, 1houraday. This wide ranging discussion focuses on the critical importance of fitness for childr...

"You've got to build a business model before you build a product!" states Colin McIntosh, CEO. Sheets & Giggles began in October 2017 with an initial raise of $284,000 through crowd funding. Currently at a $5M per year run rate after only approximately 17 months of sales, Colin reviews everything from his revenue funded business model, to marketing, to how and why he choose eucalyptus sheets, to his plans to start working with top athletes, and much more. This is a fantastic brand who, while cle...

"We can control our efforts in life, we cannot control the outcomes," states Dan Millman, a former world champion athlete, gymnastics coach, martial arts instructor, and college professor--has authored 17 books published in 29 languages. His best-known, Way of the Peaceful Warrior, was adapted to film in 2006 starring Nick Nolte. Dan was way ahead of the curve when, in the 1970's, he had his first business called "Rent-A-Coach." He has seen the HALO sector evolve over 20+ years and in this wide ...

"If you do it because you see value or you do it because it's intrinsic . . . it's sustainable. If you do it because you feel guilty, obligated, for the reward or the money, or you're coerced, it ends as soon as that reinforcer goes away," states Matt Richter, 25+ year management consultant, industry expert, keynote speaker and author of The Leadership Story. Why do some go to the gym and others don't? What are some steps the HALO sector can consider applying to the latest in research in motivat...

"If you govern your decisions by what's in the best interest of your members, while it may more difficult in the near term, I fundamentally believe it'll benefit you in the longer term," states CEO Bill Davis. With 38 years in business, ABC Financial supports nearly 40% of all fitness clubs in the USA. Now owned by private equity firm Thoma Bravo, Bill discusses the role of ABC in the HALO sector, what owners should consider in the current COVID-19 climate, hints at big changes coming to ABC in ...

A classically trained research scientist with a Doctorate in Motor Learning, Dr. Paul Juris is a seminal figure in the HALO sector. He was a Professor of Human Movement Studies at Columbia University and later went on to construct the (then new) Equinox Fitness Training Institute to a level never seen before. "We wanted to bring as much scientific rigor into the program as possible. . .I introduced movement science to that program, which at the time really didn't exist in the fitness industry,"...

"Our whole goal is to help build community within buildings, to help people get to know each other better, and to make the city feel a little smaller, and a little less lonely," states Ryan Freed. With hOM currently in over 100 buildings in NYC and Toronto, this life long entrepreneur started in the HALO sector by offering meditation classes in a residential building. He then pivoted into a much larger variety of classes for commercial office spaces and residential multi-family landlords. This w...

"You have to really learn how to manage yourself as an entrepreneur. . .nobody's coming to rescue you. It's consistency and persistence that makes the difference," states Deekron Krikorian, Founder of Sharp Body. Deekron founded RockitWave8 which later became MotionTraxx. . .still among the top 5 for running music on iTunes. They had over 100,000 steady subscribers and 1 million downloads in the first 10 months along with Cliff Bar, Gatorade, ASICS, Powerbar and others as sponsors. Pete and Deek...

Dr. Paulvin's practice is very highly regarded in NYC and on the leading edge of advances in science, tech, and personalized precision medicine. In this wide ranging conversation, he discusses his years of building out his practice geared toward the HALO sector. Topics touched on range from the increase in the recovery space, peptides, "peptide packs," Theragun, Hyperice, lymphatic massage, Copper compression, NuCalm, Neufit, PMF, neuromodulation and more! Listen now to learn more about this bur...

"Once you learn how to build something and understand the fundamentals of keeping something going--and training people to do that--you can apply that model to many different settings," states Marc Cohen, long-time industry veteran. From serving as the VP of Training for David Barton (which he helped take nationally) to the Director of BFX Studios, Mark has worked with facilities of all sizes. This broad discussion touches on everything from advertising, to the positives (and negatives) of techno...

If you've been in the HALO space for any length of time, you've most certainly come across one of the icons in the industry--Rick Caro. Rick is one of the original founders of IHRSA and is now on his 46th year. In this comprehensive, wide ranging discussion, Rick takes us through some of the key markers in the business: EFT, rise of educational programs, the beginnings of HVLP facilities, rise of the boutiques, corporate wellness, and his concerns (and excitement!) for the future of the industry...

"When you start with dance, people aren't victims anymore. . .their full potential is reached," states Vandana Hart, creator of the highly regarded Netflix show, We Speak Dance. As a lifelong dancer trained with Alvin Ailey, Vandana's desire to effect greater change moved her into working with the UN on various humanitarian efforts all over the world, during which, her self-financed "Anthony Bordain" style show was born. Among many other things, future plans include launching a We Speak Dance Me...

FlextIt allows users to work out at thousands of fitness clubs across the US at affordable, by-the-minute rates. They're now in 20 states and recently hit their 1000th club to join the platform. "We're not a discounting service. We're not the cheapest option on the market, and everything we do is owner or operator-centric. Everything is up to their discretion," states CEO Austin Cohen. Listen now to learn more from this seasoned entrepreneur and the incredible growth of FlexIt!

"We have a baby. . . and its name is Brrrn," laughs Co-Founders Jimmy and Johnny. The initial idea started back in 2013 and, after many iterations and "hundreds" of no's, they ended up testing their cold weather workout idea at the SixPoint Brewery in Brooklyn. After some tweaks, the (now 50 degree) workout landed (with incredible press!) in the Flatiron district in NYC-the epicenter for all things fitness. Listen now to learn about the challenge of starting concept which was (extremely) non-tra...

GymWisely is a game changing new platform that maximizes the number of visits someone can make to [more than one] gym, at their convenience, makes it economical for them to expand the amount of time they can devote to a club, and from a business owners standpoint, provides incremental revenue. "These members are serious about their health, fitness, and trying new things. They're the kind of people you want in your door. They are not going to be in and out." Currently, 20 partners are going live ...

"Some of the best sports-ish businesses are putting data over existing sports. . .just look at Top Golf for example," states Founder Alex Patterson. Alex began in corporate law, but quickly moved to the (then newly founded) Tough Mudder. After 5 years working with them in various positions, he struck out to form, from the ground up, a different type of escape room. He took the physical element present in TM and moved it into the digital game/escape room space. The result is a fantastic, highly s...

"Being the OG is always a good thing! . . There's a real proof of concept there!" laughs Marius Morariu. Marius holds 3 patents in skin care and discusses the impressive, 20 year history of the company. What they did and how they did it put them way ahead of the curve, and they have tons of high profile clients & a fantastic reputation to show for it! Marius chats about everything from being the first to bring a technology over from Europe, the challenges of formulating their early products, mar...

In his wide-ranging career beginning at in film & TV at the WWE, to starting a rehab staffing business, to becoming the Red Cord North America distributor, and presently an owner of 2 Gracie Barra jiu-jitsu dojos in NJ, Mike has seen a great deal. Listen now to this wide- ranging discussion on everything from the challenges of entering the US market, getting CEC's, long sales cycles, the place in the industry for dance & martial arts, and more!

"I think people don't realize what feeling good feels like because they're fed so much crap and not moving enough," states Joe Hawley, former 8 year veteran of the NFL. After retiring in 2017, he bought a van, rescued a dog, and hit the road! Along the way he started Live Simpl, (livesimpl.com) sold nearly 70% of his belongings, changed his diet, his thoughts around money, nutrition, exercise, and a ton more. Joe is clearly having a blast and his message is a must hear for everyone. "Live with l...