Remember the incredible ways your body is responding.
Our bodies respond to different kinds of energy like light and electricity in amazing ways. When energy from things like light, sound waves, or electric fields enters the body, it can be absorbed, pass through, or bounce off depending on the type of tissue it meets.
For example, red light is absorbed by tiny parts inside our cells called mitochondria. This helps the cells make more energy. Electric fields work differently. They cause charged particles in the body, like ions, to move. This can activate nerves and other sensitive parts, kind of like how touch or movement works. It also helps increase blood flow, which can speed up muscle recovery.
So next time you feel the sun on your skin or use an electric stimulation device, remember your body is hard at work responding to that energy in helpful ways.
Look for this episode with Garrett Salpeter on the HALO Talks Podcast here: https://www.halotalks.com/ and be sure to subscribe to get notified.
NeuFit: @NeuFit
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