June 2, 2026

Episode #601: Growing Club 16 and She's Fit-Inside British Columbia's Fitness Boom with Trevor Linden and Carl Ulmer

Episode #601: Growing Club 16 and She's Fit-Inside British Columbia's Fitness Boom with Trevor Linden and Carl Ulmer
HALO Talks: Elevating Wellness
Episode #601: Growing Club 16 and She's Fit-Inside British Columbia's Fitness Boom with Trevor Linden and Carl Ulmer

Welcome to HALO Talks NYC! In this episode, in this episodes, host Pete Moore sits down with Vancouver-based fitness entrepreneurs Trevor Linden and Carl Ulmer to explore the fantastic growth behind Club 16 and She's Fit health clubs in British Columbia. From the early days of innovating women's-only fitness spaces to strategic brand evolution and ambitious expansion plans, Trevor and Carl share candid insights on adaptation, leadership, and building a values-driven organization.

They discuss how professional athletics translate to business, the increasing importance of inclusivity and wellness amenities, and what it takes to maintain a winning team culture in a rapidly changing industry. Whether you're a fitness operator, entrepreneur, or just curious how sports savvy shapes business success, this episode offers invaluable lessons and inspiration.

On building fitness communities for all ages, Trevor states, "One of the best things I saw was that we had a group of, I think they're 75 years old, they go for coffee at Tim Hortons and they come in for a workout and it was a, it was exactly what we wanted to see is that is, is bringing fitness to, making it accessible for people."

Key themes discussed

  • Evolution of women's-only fitness models
  • Brand alignment and personal reputation
  • Transition from defense to offense post-COVID
  • Facility upgrades and equipment trends
  • Diversity's impact on fitness offerings
  • Maintaining independence vs. partnering with private equity
  • Staff culture and leadership development

A Few Key Takeaways

1. Legacy of Adaptability and Innovation: Carl explained how his stepdad, Chuck Lawson, shifted from operating Gold's Gyms to pioneering women's-only fitness in British Columbia, launching Just Ladies Fitness, and later transitioning to the value-priced She's Fit brand when he noticed market trends shifting. Chuck exemplified never resting on success and continually adapting the business to meet evolving needs, which became a fundamental company value.

2. Authenticity in Leadership and Brand Alignment: Trevor described his careful assessment before putting his name on Club 16, emphasizing the importance of personal brand integrity and shared values with business partners. He insisted on active partnership rather than just lending his name for royalty, making sure his values and the company's vision matched.

3. Women's-Only Fitness is Booming: There is significant evidence of increasing demand and success in women's-only fitness spaces. Carl cited strong performance and expansion plans for She's Fit, attributing it to demographic diversity and a trend towards women seeking strength training and safer, private workout environments. Their locations are often at or over capacity, and new growth is a "no brainer."

4. Focus on Team and Culture Over Name Recognition: Both Trevor and Carl stressed that a brand name does not make a company successful; rather, it's the team and culture. They credit their deep bench of long-tenured employees, investing in people, and maintaining company values as key drivers of ongoing success, not just Linden's celebrity.

5. Growth Ambitions Are Grounded in Operational Discipline: The company has ambitious plans: aiming for 3 new She's Fit and 2 Club 16 locations annually starting in 2027, reaching about 41 locations by 2030. Despite increasing competition—including from private equity—they maintain operational independence, strong financials, and a preference for slow, quality-focused growth over rapid expansion for its own sake.

Resources:

Transcript

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This is Pete Moore on Halo Talks nyc. I have the pleasure of

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bringing two of my new close friends from

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Vancouver, Canada to the podcast.

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It is only appropriate if we start off this

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segment with a abridged version of O

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Canada. So, gentlemen, Trevor and call. Welcome to the show.

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O Canada Our

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homeland, native land

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True, true patriot love.

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Last verse.

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Strong and free and free.

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Hey. From far and wide O Canada we stand on

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guard for the. Good to see you guys. Welcome to the show.

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You are a Rangers fan. Okay. That is, we are good friends,

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but we've had to work past that fact. Okay. We have worked through that. Well,

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for those of you who don't know, Trevor Linden, welcome to the show.

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Trevor is a all star hockey player from Medicine

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Hat, but also lived in Manhasset, Long Island. So

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probably the only person from Medicine Hat to also reside in

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Manhasset and I'd like to say is the equivalent of booking the

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mayor, the Pope and a first line center as one guest. So thank you for,

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for your, for joining your attendance here. And Carl is also

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a, an esteemed athlete from St. Francis

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on the basketball court sans the skates

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and integrity Square and Club 16 have had a,

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a relationship here in looking at the growth opportunities in the

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industry and talking shop and M and A and

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you know, bringing on partners. So we wanted to showcase what they're

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doing up in British Columbia for our network

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here. So Carl, why don't we kick off from your standpoint and

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you know, this has kind of been a family homegrown business for,

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for quite some time. So take us back to the roots and then we'll,

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you know, we'll basically pause and bring Trevor in once

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he joined the, the team here. Yeah, sure. Thank you. Yeah.

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Well, thanks for having us. You know, my stepdad, he, Chuck

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Lawson, he passed away about a year and a half ago, but in

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1990, prior to 1990, he owned a Gold's Gym in

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British Columbia. So he owned and operated a Gold's Gym and he went to a

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fitness conference out in Chicago and he heard about this crazy new

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concept of women's only facilities. And so he came back, he

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sold his Goals Gym and he opened up his first Just Ladies

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Fitness big, big box, 50

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to $60 a month membership group,

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fitness kids club. And that was our Abbotsford Just

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Ladies Fitness location. And I remember he told me at

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that time he made more money with that one location that he did

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with seven, eight locations. It was just such a booming opportunity

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back then and he took full advantage of it and he moved that brand

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to 11 locations across British Columbia did

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quite well. One of the things that he started to notice

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with that model in general, that mid priced model with group fitness and

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kids club was that his expenses were continuing to rise,

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but his revenue wasn't rising along with it. And so one thing I'll say about

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Chuck Lawson is that he was

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forever changing. He always adapted, he always was

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comfortable taking the big shot, the big leap, the

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big rifle shot. And so at that time,

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a well known brand came out with this crazy new model which was

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a value priced brand. And he took a look at that and said, you know

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what, I think that would work in the women's only space as well. So he

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went through the next four years transitioning our Just Ladies fitness brand

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into She's Fit, which is a value priced model.

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When we transitioned our first She's Fit, which was our Fleetwood

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Surrey location from Just Ladies Fitness to She's Fit,

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so we basically dropped the pricing from 50 to $60 a month to

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$14.99 a month. Everyone thought we were crazy. This

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isn't going to work. We got rid of our group fitness studio, we got rid

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of our child minding. So we optimized the space for what we felt

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the majority of our women only members were looking for, which was

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strength equipment, cardio equipment. And we ended up out

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of a base of 5,000 members. We only ended up losing

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14 original members in that transition. And then

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we added on about 2,500. And so from there we were off

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to the races. And as we transitioned the brand from Just Ladies to

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She's fit, that was replicated over and over and over again.

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And you know Chuck originally being from a Gold's

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gym, being a Gold Gym operator, he wasn't

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nervous or scared to get into the co ed space. And he started doing

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some modeling out of the same concept, but a coed space looking

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to optimize and increase EBITDA in our organization. And

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he came up with a concept and he had a

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friend that was friends with the legendary Trevor Linden,

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the Vancouver Captain Canuck. And so he was

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introduced to Trevor and I'll let Trevor share that story. He's great at sharing that.

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Yeah, great. Thank you. Yeah, awesome, Carl. Love hearing that

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story. I learned a couple things myself, but so I retired from professional

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hockey in 2008 after a 20 year hockey career. We lost to the

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New York Rangers in 1994 in seven games.

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Heartbreaking loss, Carl. Still, our hearts still hurt over that,

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but such is life and professional sports.

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So I retired 2008 and was kind of like figuring out

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where I go, what I do. I did not want to be in hockey and

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I, you know, at that time I was just trying to figure out my life,

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what it looks like. I was 39 years old and I took a lot of

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meetings from anybody who want to talk to me and they pitched everything

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from bowling alleys to restaurants to bars. And I very

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politely listened to them for half an hour, 45 minutes and kind of sent a

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thanks but no thanks email. Good luck. In your. In your. In your. And

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so June 9, 2010,

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Chuck Lawson walked in my office, which I thought was going to be a 30

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minute meeting. And then a thanks but no thanks. We sat and talked for

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two hours and two things that struck me about that

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meeting and that conversation was number one, I liked the

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concept Chuck was talking about. And the other thing is I really like

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Chuck. I could tell that he was an operator. He

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understood how to operate a business, he understood

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the mechanics of fitness, which I didn't. And you

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know, Carl, we met shortly after that and kind of talked

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about what a partnership would look like. We made sure that we were

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aligned on values and how this was going to look. And

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nine months later we opened our first club in Coquitlam

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B.C. and Carl was our first

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manager there. And that club rocked and

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we just kept building from there and

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it's been an awesome journey. You know, we're 17 clubs across lower mainland

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now and yeah, that's, that's how it all

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began. So, so, so a couple of questions, you know, one, welcome to the,

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to the health club and, and Halo fitness industry. Like we say, once you get

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in, you never get out so. Well, well, welcome aboard. Thanks for,

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for joining us. You know, when you play

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professional sports or you play any sports, the benefit of

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that sport is that the, the, the clock runs out and,

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and the season ends and you could reboot on another

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season. Whereas you know, when people come from professional

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sports and go into business, the one thing I, I try to harp on them

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is that like when you become an entrepreneur there is no

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clock. And basically you run this out until you run

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it out. And that is on a daily, monthly and annual basis.

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So how is like how has you kind of brain changed and

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calibrated like hey, what do we got to do to get to make the playoffs

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versus what do we got to do to kind of keep re engineering this business

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for success? Yeah, you hit the nail on the head, Pete. You know, I

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played hockey for 20 seasons and you know, training camp started early September and

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you got ready for Training camp and then the clock started. Carl was Carl and

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I think both we get along so well together. He was a high level basketball

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player. So we get that certainly different in this, this world. I

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think as Carl would say, the brain never shuts off. You're always

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thinking about, you know, ways to get better. The G, you know, the season

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is, is forever on. We're doing a,

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a real big club upgrade at our Newton club here. I walked

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into this club at 4:45 this morning because I couldn't sleep because I

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was thinking about things and we're just finishing off today. But I know Carl,

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you know, sleeps, doesn't sleep a lot because he's grinding on stuff.

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So. Absolutely. You know, you realize the world

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of a professional athlete or, or an athlete is very segmented

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and this is a never ending journey where you're just constantly battling and trying to

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get better.

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This is Pete Moore. I want to let you in on a little secret. There's

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this company called Promotion Vault. And what they do is they give out rewards

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from retailers that allow you to incentivize your

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members without having to do zero down and one month free

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or giving away shakes or giving away T shirts. What you want to

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do is build a rewards program that lasts, that people value

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and that doesn't discount your own products and services. So here's the

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deal. There's something called Rewards Vault. The Rewards Vault is going

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to allow a member to set up their own profile. They are

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going to answer questions, you are going to get those answers. You're going to be

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able to target those members and you're going to reward them inside your

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club, inside your spa and outside of the club and outside

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of the spa to get them to become loyal, to get them to pay

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their monthly dues and to be rewarded properly

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for the actions. A lot of companies are cutting back on rewards. You shouldn't

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be. Promotion Vault, your answer, trust me, this is real.

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From a standpoint of, you know, managing the business and

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also knowing that hey, I've got to make short term investments, long term investments

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and kind of manage through that. What are some of the things that maybe Chuck

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kind of instilled with you or maybe Trevor's kind of, you know,

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come with a different viewpoint that you know, we got to do something now and

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not, not wait till later. You know, like you on a, on a base

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basketball. You know, one thing that Chuck, Chuck always shared with

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me, that I've learned and it's really stuck with me and I share this with

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our group is there's no pride in business. And so don't let your own

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pride get in the way of the decisions you're making or if something's gone wrong,

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wrong, moving the dial a little bit to make sure that it works

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is important. And so that's really been our strategy. Chuck really stuck

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with the strategy around what are the majority of people

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are looking for in our facilities. And that's a model that we stuck with. And

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during COVID I think a lot of. Well, not think a lot of

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gym owners were on pause. Right. Just trying to make it through Covid.

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And our group did a wonderful job through Covid. We were

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connected directly with Dr. Henry, our health minister, and we were able to keep gyms

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open and in British Columbia longer than any other province. We're proud of that.

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But we did have a pause during that time. And one thing that

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Trevor has really brought to our group which is really energizing is this,

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this sort of his mandate which has been really helpful,

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moving from defense to offense. We're no longer in defense

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anymore and we can't sit in defense any longer. And we haven't been over the,

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over the last year in a bit. We've really been with. Trevor's been out in

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the clubs, refreshing our facilities. We've transitioned from a

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value price sort of footprint for equipment to more high

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functional strength equipment, more floor space,

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green turf. Our clubs are beautiful. So we've gone on the offensive there

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and then opening up new facilities like, you know, we've got

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four Lois on right now and we're looking to grow. And

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so Trevor's really helped with that re energizing us and looking at the

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future and that growth. Yeah. So Trevor and I had the

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opportunity to walk through Vancouver in

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certain times where I used to have to take you for a great lunch piece.

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Yeah, we got a great Mexican concept if anyone wants to. Yeah, we are

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exactly. There you go in a Vancouver homegrown

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Mexican concept. I'm not sure if that fits together in

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one sentence. That's going to get a lot of investor

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interest. But who knows, we might do it ourselves.

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Hey, Trevor, one thing that I wanted to take a minute to

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discuss is when you were in that meeting with Chuck and you spent two hours

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with him saying, okay, Trevor

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Lyndon, I've protected my personality, I've protected my brand. I

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protected my meme image, likeness, which nil wasn't a

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thing. It was an acronym back in the day. But

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looking back on that decision to say, look, I'm in a

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membership based business. I know people cancel. I know some People get

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disgruntled, you know, hitting that credit card every month and now, you know, my

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name's on the door and my name almost might be also might be in the

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white pages or, you know, people might be able to get a hold of me.

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So what were some of the considerations you made and,

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and things that you like about it or maybe things that, you know, another

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entrepreneur might want to know before they put their name on? Yeah, for sure, Pete.

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You know, I, and I was, you know, I had a 20 year career. Sixteen

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of them were in Vancouver. So this was really my home. I built my

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brand here in Vancouver. It was extremely important to me, you know,

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and my, my reputation in this city, in this province was

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extremely important to me. One of the reasons why I said no to a lot

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of things, you know, because I just wasn't comfortable with it. And so

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one of the things that identified with Chuck was this. I like

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the space. Fitness and, and activity had always been such a

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big part of my life because I was a professional athlete. What I also

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realized is that it wasn't just about the physicality of it is about the mental

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health. I realized halfway through my career that I wasn't

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training in the summer because I had to. I trained because I wanted

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to. And I knew that I felt better. I, that was becoming part of my

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lifestyle. So when we talked about fitness and value

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priced fitness and bringing fitness to the people that

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maybe aren't gym people, you know, you

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know, bringing, making a comfortable space where people, whether they're

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25 or 85 can go in and train.

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It's even more relative now because we're seeing older people

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wanting to get fit, wanting to stay strong, wanting to, wanting to keep their

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independence, wanting to work on their balance. My parents are 83

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and 82. They're working out three times a week. So we're seeing that in our

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facilities. And for me, and after I spent time

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with Chuck, that was part of our courting, I guess you'd say, is that

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I wanted to know that Chuck and I shared the same values,

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that we were aligned on what we, our expectations. So

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the concept aligned with it was important to me. It meant, it

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authentically meant something to me that we could

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develop this and we could help people, help people get fit, get heart

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healthy. Wherever their fitness journey was, we could support that.

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And I think Carl, when we opened Coquitlam, one of the best things I saw

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was, was that we had a group of, I think they're 75 years old, they

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go for coffee at Tim Hortons and they come in for a workout and it

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was a, it was exactly what we wanted to see is that is,

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is bringing fitness to, making it accessible for people.

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And so, but yeah, I mean I was in. One of the

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things I said to Chuck, I said, listen, I don't want to just give you

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my name for a royalty. If I'm in, I'm in. I

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want to be partners. I want to be equal partners. I want to work on

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this together. I want to be involved. And we, Chuck was awesome with that. Like,

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you know, we, you know, as we not only

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were business partners but we became good friends and, and we both were sports fans

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and had a lot to talk about and we had a lot of fun on

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the way and I miss, I miss Chuck dearly and, and

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so kind of carrying on his legacy. But no doubt about it, Pete, I was

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really, really sensitive to my brand, my likeness,

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my name and making sure that the values of this company

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upheld that and you know, never perfect. But you

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know, I'm really proud of the work that our teams do in the club and

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what we've done and what we've established here in bc. Yeah,

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I would say, you know, as a, as a tip to

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my hat to you guys, that there really aren't that many other

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happy stories related to people using their brand

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and their name in the health club industry. I mean there were some

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clubs in New York that were, you know, Derek Jeter, you

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know, affiliated clubs. There was Magic Johnson partnered

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up with 24 hour back in the day. Like all those things are basically

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non existent anymore. So, you know, congrats to you guys for, for making

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it work. If I could make a clear distinction there, my, my belief is,

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I think sometimes people get in business with a name

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and don't completely understand it's the people that work within the

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organization, not the name that makes them great. Right. And so I think people

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can lean on that name too much. And that's to Trevor's point, that was

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his key and he wanted a culture within our organization that aligned with

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him and we wanted the same and we've really worked hard towards that. So

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leaning on a name is not going to make you a great company. It's not

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going to bring your EBITDA up. It's the people that do that

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100%. And I think, you know, I think, you know that we've,

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in the last three years, especially the work we've done with Tom Johnston

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and work that our team, our executive team has done,

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you know, and even myself, I've become more involved in the business.

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And so, you know, the people that receptionist at 6am

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in the club, she's an extension of me, you know, and so

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that's, she's, you know, and I think that we're, we're creating that,

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that feeling within our company that, you know, I'm, I'm working side

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by side with, with our Newton team right now. We're

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schlepping weight around, moving around, and so they know that I care and

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I think that in turn, you know, they know how much our executive team

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cares and so we've done a good job working with, with, with

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Tom and our team. Yeah. So Trevor,

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you've kind of, you pivoted into the, this Chief Development

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Officer. What are some of the things that

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you're excited about when, when you're not sleeping and you're on your way to the

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club? Meaning in the business. Yeah. In the business

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side, like, you seem to have, have a good

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lens on, on where you want to take it, you know, from, you know, you

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guys focus on British Columbia, looking at new locations, like

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repurposing. Talk about some of the repurposing of the, the, the

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club space internally. Yeah, I think in Carl, we've,

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we've, I mean, we've been just, it feels like we've just

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been so, so much going on here in the last 18 months and it's been

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awesome. But you know, one of the, one of the initiatives I looked at

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when, you know, about 16 months ago was just our facilities and

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when, you know, through the course of our first club in Coquitlam, like

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some of the, some of our clubs are 12, 14 years old and, and they

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started out as, you know, because, let's be honest, the fitness landscape has

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changed. You know, you know, every one of our facilities has a She's

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Fit, a Ladies Only and they're, they're awesome spaces. But like, you

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know, people are doing less cardio now. They want more functional training, they want

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more, more room to move, they want more strength. Even

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our women members in our She's Fit. I mean, they want platforms, they

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want hack squat, they want leg press, they want functional stuff, they

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want the same equipment. And, and so that is something that

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I've, we've looked at upgrading all our facilities

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to bring them up to another level. So

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that's, that's the one thing and the other thing is that, you know, we're really

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excited about continuing to develop our, Our Ladies Only

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brand. She's Fit. I mean, they're great performers within

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our company. We're seeing a real push that women want private

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spaces for women. And so like Carl

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said, I mean we, we're, we're looking forward to

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going on the offense a little bit and we've got, we're looking at new locations

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whether they be Club 16 and she's fit or even we're

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excited about the opportunity of building a standalone She's

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Fit which Carl we haven't done in 20 plus years and,

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or longer so. And really taking that brand

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to a, to the next elevated place. Yeah Carl, so

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you've been, you know at this, it's almost kind of like come full circle

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at this point. There's been a lot of chatter and a lot of articles written

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about women's fitness and, and you know, their,

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their safe place for the third place. There's also been

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a lot more strength training that's happening as Trevor indicated

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and it looks like all your sheets fit are basically like at

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capacity, almost like over capacity from the amount of people in there. Do you

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think there's some underlying trend or you know, the

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diversity of ethnicities in Vancouver kind

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of leans into that even more or what do you kind of,

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what are some of like reading the tea leaves and what's really going on? Well,

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I think you nailed it. The diversity of our cities out here in

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British Columbia really support that brand. I

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mean quite honestly, looking at the EBITDA per square foot in our

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facilities, the growth in a she's fit is a no brainer. It's an absolute

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no brainer. And right now is the exact time to be doing that. And our

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country continues to diversify if you will. I

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mean major cities across Canada, you look at Calgary and

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Winnipeg and basically all of British

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Columbia support this women's only space.

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Particular ethnicities are looking for that space to be able to come in

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and work out amongst other women. And so that

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coupled with the huge drive in

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the women's side for women to be active and not just be

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active but use strength equipment, use floor space

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and you know I do have, I'll circle back quickly to Trevor because he doesn't

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give himself enough credit. I talk to a lot of people, a lot of operators

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and owners in our industry and he's up there with the

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top ones in the amount of time and effort and

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just digging into what people want now in terms of equipment and

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he's brilliant when it comes to optimizing space and so he's really been a help

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there. But back to the women's only space. Like just based on the numbers, it's

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A no brainer. I mean we're super excited. We're going to be opening up

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our next She's Fit location the next year, year and a half. And

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you know, just like you said, just based on the articles we're reading, based on

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our own numbers, it's a no brainer. Women's space is back and it's going to

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explode for sure. So when you take a look at your portfolio right now you

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got 14 Club 16s and you got three

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she's fit. So if you had a crystal ball of,

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you know, what does this company look like in three to five

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years from now? What, what do you think those numbers are from a unit

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under each brand? Kind of. Yeah, yeah, we're gonna open up, we're gonna, we're

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gonna work towards opening up three she's fit and two club 16s a year starting

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in 27. So by 2030 we're looking about

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41 locations company wide. A mix of both She's

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Fit and Club 16. Yeah, and, and Trevor, you're, you're

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obviously, you know, British Columbia and

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you know, following the Canucks is kind of, you know,

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go, go hand in hand. You know, if you go into to Calgary, you

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go into Alberta. You know what would be the strategic

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play there? Yeah, for those, for our

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American friends and New Yorkers, it'd be like, it'd be like

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the, the rivalry between Calgary and Vancouver is kind of like the

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Red Sox and Yankees, they don't like each other. So even though there won't be

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an arid Judge Fitness in downtown, even though I'm an Alberta

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boy, I'm from Alberta Medicine at Alber, I, I, I was a

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Vancouver Canuck. So, so you know,

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I think that's the one thing when we think about our

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growth and you know, the She's Fit brand we have actually 17 she's

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fit because 14 of them are within our club and we have three

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standalones. So you know that, that

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model I think really can work. I'm not sure

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Trevor Lyndon Fitness works in Alberta. You know, I mean,

398
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but I do think the She's Fit brand works in Alberta. Here's what

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I'll say Pete as well. Sorry to interrupt you guys, but what I'm super excited,

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like I'm so excited about is, you

401
00:25:05,140 --> 00:25:08,300
know, women's fitness is blowing up and

402
00:25:08,860 --> 00:25:12,300
in this moment we have a proven model. Right now we have three

403
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standalone cheese fits that do extremely well and replicating that

404
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isn't going to be challenging for us. We're not coming up with a new concept

405
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and having to prove out the model. We have a model that works today. All

406
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we need is a space and Bob's your uncle. Right. And so that's what we're

407
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super excited about. We're not reinventing the wheel here. We have the wheel and we

408
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just need to keep pushing that wheel forward. And so that's super exciting.

409
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We feel like we're in a real strong position with the She's Fit brand for

410
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sure. Yeah. And then, you know, as you take a look at

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the landscape over the past 18 months, there's more

412
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and more private equity backed players that you're going

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to compete with or are competing with at the same time.

414
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There's something to be said about, hey, I've got an independently operated

415
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homegrown business. We make our own decisions, we have access to

416
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capital, might not be the same institutional capital without, you know,

417
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personal guarantees or, you know, maybe has somebody

418
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who wants to try and build the business and then with the side

419
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of exiting where you guys have the ability to basically say, hey, we're going to

420
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build the best business we can and don't have any constraints related

421
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to, you know, some kind of internal rate of return or limited

422
00:26:21,060 --> 00:26:24,820
partners. You did do a deal years ago with

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Founders Equity. Maybe you could talk about, you know,

424
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maintaining your independence and your ability to grow

425
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with the potential to say, hey, look, if we want to pour rocket fuel

426
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on top of this business, you know, under our own terms, you know,

427
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we might put up more locations. Yeah, I mean,

428
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our relationship with Founders was real strong. And I guess

429
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I say that because partnering with an

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equity firm that was in the stock market

431
00:26:56,700 --> 00:27:00,300
really forced our hand and stepped up the urgency to have

432
00:27:00,300 --> 00:27:04,060
books that aligned with the stock market. We have real tight books because of

433
00:27:04,060 --> 00:27:07,500
that relationship. And so our forecasting is strong,

434
00:27:09,020 --> 00:27:12,580
our financials are strong, and so there's never really any questions there. So that was

435
00:27:12,580 --> 00:27:16,260
a benefit of working with them as well as just like in the

436
00:27:16,260 --> 00:27:19,500
name Founders Advantage, they really had a.

437
00:27:20,250 --> 00:27:24,050
They leaned into the expertise of the founders of

438
00:27:24,050 --> 00:27:27,690
the organizations that they partnered with. And that was no exception to

439
00:27:27,690 --> 00:27:31,210
us. And with them we did grow the business in a strong way.

440
00:27:31,610 --> 00:27:35,410
Covid hit and we were able to take that opportunity to purchase our

441
00:27:35,410 --> 00:27:38,970
shares back. And that's been the best decision our organization has ever made.

442
00:27:39,530 --> 00:27:43,130
So we don't shy away from that. But certainly we have the capital

443
00:27:43,210 --> 00:27:47,050
available to us to grow ourselves for sure. And

444
00:27:47,210 --> 00:27:50,850
that's what we're going to do unless another opportunity comes our way

445
00:27:50,850 --> 00:27:54,590
that we see it is a viable option. But we're really you know,

446
00:27:54,590 --> 00:27:58,350
if we were to partner, we definitely would want, you know, that

447
00:27:58,350 --> 00:28:02,150
founders sort of feel leaning on our expertise because again,

448
00:28:02,150 --> 00:28:05,870
we have a proven model, we have a proven cheese fit standalone model

449
00:28:05,870 --> 00:28:09,710
and we're ready to grow and we really don't want to be held back from

450
00:28:09,710 --> 00:28:13,270
that growth. We just want to grow. I think, I think, you know exactly,

451
00:28:13,270 --> 00:28:16,710
Pete. I think that we have the ability to do this ourselves.

452
00:28:16,790 --> 00:28:20,330
We've got zero debt on our company right now. We've got

453
00:28:20,410 --> 00:28:23,610
access to capital, we can self fund ourselves.

454
00:28:24,490 --> 00:28:28,290
So that's, we've got, we've got that ability at least so we

455
00:28:28,290 --> 00:28:31,690
don't have to do anything. And you know, there's certainly advantages to have

456
00:28:31,930 --> 00:28:35,289
having a partner. But this is the one thing I do know is that

457
00:28:35,930 --> 00:28:38,770
you know, and I, I will say this, you know, and this is a big

458
00:28:38,770 --> 00:28:42,530
tip to Carl and RADA, our COO and Lucy,

459
00:28:42,530 --> 00:28:46,270
our CFO. Been with our company for 20 plus years, everyone and the

460
00:28:46,270 --> 00:28:48,990
way Chuck operated, very well run operation,

461
00:28:49,950 --> 00:28:53,630
tight, organized. I think we've actually gotten

462
00:28:53,630 --> 00:28:57,350
better over the last three to five years. So we're poised to

463
00:28:57,350 --> 00:29:01,150
do this how we want to and I think that's, that's

464
00:29:01,150 --> 00:29:01,790
an advantage.

465
00:29:04,990 --> 00:29:08,830
This is Pete Moore. Here's the last tip for you of the podcast.

466
00:29:09,070 --> 00:29:12,100
We are partnered up with a company called haier dose

467
00:29:12,180 --> 00:29:15,620
higherdose.com they are the leader in

468
00:29:15,780 --> 00:29:18,740
workout recovery products. Infrared technology,

469
00:29:19,460 --> 00:29:22,980
LED light masks, neck enhancers and

470
00:29:23,220 --> 00:29:26,860
other products such as PEMF mats and sauna

471
00:29:26,860 --> 00:29:30,140
blankets. If you have not gotten on the workout

472
00:29:30,140 --> 00:29:33,540
recovery train yet, your time and your stop

473
00:29:33,700 --> 00:29:37,260
is now. You got to get these products in there before these workout

474
00:29:37,260 --> 00:29:40,500
recovery and spas end up saturating your market.

475
00:29:40,820 --> 00:29:44,460
Having your members walk out of the club and going into one of their locations

476
00:29:44,460 --> 00:29:48,060
for 200 bucks per month where they're paying 39 to

477
00:29:48,060 --> 00:29:51,900
you. Let's become an expert in workout recovery. If we

478
00:29:51,900 --> 00:29:55,300
are already an authority in workouts, higher dose,

479
00:29:55,620 --> 00:29:59,300
check it out. There's a wholesale code and we look

480
00:29:59,300 --> 00:30:02,580
forward to helping you augment your products and services

481
00:30:03,060 --> 00:30:06,830
to meet the demands of your members. And hey, let's get people

482
00:30:06,830 --> 00:30:10,670
happy, healthy and sweating. And the recovery should be

483
00:30:10,670 --> 00:30:11,870
just as good as the workout.

484
00:30:15,870 --> 00:30:19,510
When you take a look at, you know, let's, let's, let's use

485
00:30:19,510 --> 00:30:23,070
it the sports analogies here. But

486
00:30:23,710 --> 00:30:27,190
you know, sometimes groups might take on a new

487
00:30:27,190 --> 00:30:30,670
investor and they might go and spend a lot of money, you know, bringing in

488
00:30:30,670 --> 00:30:33,550
free agents and maybe like, maybe grow out of

489
00:30:34,510 --> 00:30:38,350
actually like the team that they needed to be successful. Or,

490
00:30:38,590 --> 00:30:41,230
you know, you see a private equity deal,

491
00:30:42,270 --> 00:30:46,030
you know, let's say like an F45 or something, that just like grew for the

492
00:30:46,030 --> 00:30:49,710
sake of growing their revenue. And now, you know, it's basically a penny stock.

493
00:30:50,270 --> 00:30:53,990
Or you see some companies that, you know, at one point you thought like,

494
00:30:53,990 --> 00:30:57,270
oh man, I'm kind of a little bit scared of what these guys could do.

495
00:30:57,270 --> 00:31:00,830
And then they just don't execute. So how comfortable are you

496
00:31:00,830 --> 00:31:04,580
with, you know, being on the offense but not like pulling

497
00:31:04,580 --> 00:31:08,060
you goalie at the same time? Well, I'll use another sports

498
00:31:08,060 --> 00:31:11,660
analogy. Back to you is our bench is strong and our bench is

499
00:31:11,660 --> 00:31:15,340
deep. We spent the last two years working with Tom Johnson with

500
00:31:16,060 --> 00:31:19,900
Talent Optimizer Group, and our culture's strong. You know,

501
00:31:20,060 --> 00:31:23,580
we do employee engagement surveys every quarter

502
00:31:23,580 --> 00:31:27,380
or so, and we respond to those surveys in a town

503
00:31:27,380 --> 00:31:31,040
hall and we let our teams know what goals, what

504
00:31:31,040 --> 00:31:34,080
rocks we have ahead of us that are going to help support some of their

505
00:31:34,080 --> 00:31:37,840
needs and their wants, and we execute on those things. And through that process,

506
00:31:37,840 --> 00:31:40,920
that forever process of hearing our teams

507
00:31:41,160 --> 00:31:44,800
responding, we've really increased our level of engagement across

508
00:31:44,800 --> 00:31:48,600
our organization. And through that, we've been able to keep people. Our

509
00:31:48,600 --> 00:31:52,440
senior leadership team is a bench of 16

510
00:31:52,520 --> 00:31:56,240
people. And I think the shortest tenure we have on that bench

511
00:31:56,240 --> 00:31:59,960
right now is six or seven years with some people being

512
00:31:59,960 --> 00:32:03,780
over 20. We have a general manager in every facility, we have a

513
00:32:03,780 --> 00:32:07,420
fitness manager in every facility and our assistant fitness

514
00:32:07,420 --> 00:32:11,140
managers and assistant fitness managers in terms of that bank bench rank is strong.

515
00:32:11,220 --> 00:32:14,540
So we've really been building up for this moment because obviously

516
00:32:14,540 --> 00:32:18,299
internal promotions are going to be an advantage to us as

517
00:32:18,299 --> 00:32:22,060
we continue to grow. And we do want to keep that club 16, she's fit

518
00:32:22,060 --> 00:32:25,420
culture. In order to do that, we need a deep bench. And so we have

519
00:32:25,420 --> 00:32:28,660
a heavy bench right now. We're ready to grow. So we're pretty confident when it

520
00:32:28,660 --> 00:32:32,300
comes to that. That's great. Hey, Trevor, back to you on, you

521
00:32:32,300 --> 00:32:35,700
know, you referenced the she's fit and like the next generation

522
00:32:36,340 --> 00:32:40,140
of what that is. We invested probably,

523
00:32:40,140 --> 00:32:43,820
geez, back in 2016, probably about eight, nine years ago, we

524
00:32:43,820 --> 00:32:47,660
invested in a workout recovery business. There

525
00:32:47,660 --> 00:32:50,860
was red light therapy and infrared

526
00:32:50,860 --> 00:32:54,420
saunas, electromagnetic field mats. And

527
00:32:54,750 --> 00:32:58,110
you know, I had to explain what each one of those technologies are now that

528
00:32:58,110 --> 00:33:01,950
they're kind of mainstream. So given your sports background. And

529
00:33:01,950 --> 00:33:05,550
also, you know, I know your son's, you know, in little league and

530
00:33:05,630 --> 00:33:09,350
Carl, your son's in playing travel basketball. You know, what are

531
00:33:09,350 --> 00:33:12,870
some of the things that you guys are seeing that's like, hey, I'm actually going

532
00:33:12,870 --> 00:33:16,710
to stock these clubs with a lot more workout recovery because I

533
00:33:16,710 --> 00:33:20,510
already see firsthand what it does for you and then what it's,

534
00:33:20,510 --> 00:33:23,710
you know, these kids are actually now using it. You know, you can basically take

535
00:33:23,710 --> 00:33:26,940
that to the masses and probably, you know, increase the membership,

536
00:33:27,340 --> 00:33:30,900
amenity set and price of what a

537
00:33:30,900 --> 00:33:34,340
membership's worth. So there is a question there somewhere. I'm not sure what it is,

538
00:33:34,340 --> 00:33:38,060
but please answer. No, I think exactly. I think what you're seeing is

539
00:33:38,060 --> 00:33:40,540
a, especially in the women's space, you know,

540
00:33:41,420 --> 00:33:44,940
wellness, health, recovery are all things

541
00:33:45,260 --> 00:33:49,020
and I think ultimately a safe, comfortable space.

542
00:33:50,220 --> 00:33:53,900
So I think there's a lot of, you know, that wellness space,

543
00:33:53,980 --> 00:33:57,820
recovery space. There are, you know, just down at,

544
00:33:58,620 --> 00:34:02,380
down to the HFA show, just, you know, pulling in a bunch of

545
00:34:02,380 --> 00:34:06,140
ideas and you know, just curating those spaces. So they're,

546
00:34:06,860 --> 00:34:10,300
they're meaningful, they're comfortable, they're accessible.

547
00:34:10,700 --> 00:34:14,340
You know, that in itself is, is a whole nother area where

548
00:34:14,340 --> 00:34:17,850
we can, I think, develop and create

549
00:34:17,930 --> 00:34:21,530
this environment for our members. And so

550
00:34:21,770 --> 00:34:25,610
for me, that's exciting. I think that, you know, in our current facilities, we

551
00:34:25,690 --> 00:34:29,130
built these facilities without those spaces. So then we

552
00:34:29,370 --> 00:34:32,730
went through this transition of putting those facilities in.

553
00:34:33,050 --> 00:34:36,450
But you know, to be able to do it from the ground floor is special.

554
00:34:36,450 --> 00:34:40,290
Our latest club, I guess would be Langley and in Chilliwack, we kind of had

555
00:34:40,290 --> 00:34:43,530
a better feel for that. So where those spaces are a little bit more

556
00:34:43,850 --> 00:34:47,600
curated. So yeah, that's definitely exciting

557
00:34:47,680 --> 00:34:51,400
for us for sure. Yeah. The red light, the infrared, the hydro

558
00:34:51,400 --> 00:34:55,120
massage, the tanning that we offer in our facilities has been really meaningful

559
00:34:55,520 --> 00:34:58,000
for us to be able to have a two tiered membership. And

560
00:34:59,280 --> 00:35:02,640
when our guests come into our facilities, we're able to

561
00:35:02,640 --> 00:35:06,000
qualify what their needs and interests are and align them with the right membership. And

562
00:35:06,160 --> 00:35:09,880
40% of the time, 50% of the time, they're going for that

563
00:35:09,880 --> 00:35:13,680
what we call VIP membership, which includes that wellness space. That's a

564
00:35:13,680 --> 00:35:17,320
big factor for us, serving our community and helping them be healthier and also

565
00:35:17,320 --> 00:35:21,120
serving our business. Gotcha. And then last

566
00:35:21,120 --> 00:35:24,960
question here is, you know, you guys kind of operate in this,

567
00:35:25,360 --> 00:35:28,960
you know, let's say a high volume, you know, high

568
00:35:28,960 --> 00:35:32,560
amenity, you know, high value. You know, I wouldn't say low

569
00:35:32,560 --> 00:35:36,360
price. I would say, you know, kind of, you know, in the middle market,

570
00:35:36,360 --> 00:35:40,000
which is 80% of the market. What's kind of like the

571
00:35:40,480 --> 00:35:44,270
give and take between, hey, I'm going to offer you all these new

572
00:35:44,270 --> 00:35:48,070
amenities I'm not necessarily looking to, to raise the price. I know you go into

573
00:35:48,070 --> 00:35:51,830
like 16 bi weekly, you know, for the basic membership

574
00:35:51,830 --> 00:35:54,790
to, to for the anniversary.

575
00:35:55,430 --> 00:35:59,230
So, so kind of where do you see as like you're. When

576
00:35:59,230 --> 00:36:02,710
people think of she's fit, people think of Club 16. It's like an elevated

577
00:36:02,790 --> 00:36:06,630
experience. But you're not paying, you know, through the nose to actually like,

578
00:36:06,630 --> 00:36:10,180
you know, we're not, we're not trying to target the top 10%. We actually

579
00:36:10,180 --> 00:36:13,900
want the majority of the population here. Yeah,

580
00:36:14,060 --> 00:36:17,100
Pete, I would say I would. And Carl and I, we talked about this,

581
00:36:17,980 --> 00:36:21,780
we talked about all this. I, I just, I would say our members and

582
00:36:21,780 --> 00:36:24,940
I'm in the clubs a lot, I talk to our members. I love getting their

583
00:36:24,940 --> 00:36:28,180
feedback on how we can better what we can do. But you know, I do

584
00:36:28,180 --> 00:36:32,020
hear like, I do feel like our members feel we are a tremendous

585
00:36:32,020 --> 00:36:35,820
value right now. Like, I mean they, they, we may not

586
00:36:35,820 --> 00:36:39,660
be the lowest price out there, but I think they feel like they are getting

587
00:36:39,660 --> 00:36:42,780
a great value. And so that's,

588
00:36:43,340 --> 00:36:47,020
you know, quantifying exactly what the price is, I think is kind of like,

589
00:36:47,020 --> 00:36:50,220
well, we're not the lowest, but I think our members would say

590
00:36:50,780 --> 00:36:54,620
they feel great about the value they are getting. Yeah. And I

591
00:36:54,620 --> 00:36:58,260
hate to sound like every statement I've made, I sound like I'm gloating about how

592
00:36:58,260 --> 00:37:01,910
great we are. Again, this is about our people. But we

593
00:37:01,910 --> 00:37:05,750
use Real Time as a software that provides us constant feedback from

594
00:37:05,750 --> 00:37:09,430
our members and generates AI reports so we know exactly where we

595
00:37:09,430 --> 00:37:13,230
stand in terms of how our members are feeling. And we can relate that value

596
00:37:13,630 --> 00:37:16,270
very easily through those reports.

597
00:37:17,390 --> 00:37:20,750
And on the other end, Trevor leads our

598
00:37:20,830 --> 00:37:24,470
maintenance team. Our maintenance team does tremendous work. Darrell

599
00:37:24,470 --> 00:37:27,950
runs that maintenance team. And we keep a scorecard on a daily

600
00:37:27,950 --> 00:37:31,760
basis. We report on that. Scorecard. Scorecard. And we're really proud of where our,

601
00:37:31,760 --> 00:37:35,400
what we call our ticket numbers are at below 200 company wide at

602
00:37:35,400 --> 00:37:38,760
17 locations. And so we're able to track that. So, you know, we talk about

603
00:37:38,760 --> 00:37:42,440
our uniques all the time. Trevor Linden and what comes with

604
00:37:42,440 --> 00:37:46,240
that culture, the she's fit. And then also that we care. We

605
00:37:46,240 --> 00:37:49,920
believe we have the cleanest facilities and the most well maintained facilities in

606
00:37:49,920 --> 00:37:53,640
British Columbia. We truly believe that. Again, it sounds like I'm gloating. That's not coming

607
00:37:53,640 --> 00:37:57,490
from us, it's coming from our people. But you know, we do track

608
00:37:57,490 --> 00:38:01,210
stats. We have KPIs on all of those things and we keep our eyes on

609
00:38:01,210 --> 00:38:04,930
them. And if we have to break the glass, sound the alarm and take a

610
00:38:04,930 --> 00:38:07,690
look at something and change something so it gets better. We do. But, yeah, we

611
00:38:07,690 --> 00:38:11,410
take a lot of pride in that. And I agree with Trevor. The value

612
00:38:11,410 --> 00:38:14,930
is definitely there, and that's what we hear from our members. Yeah. So I guess

613
00:38:14,930 --> 00:38:18,530
the last question here is, you know, Trevor, how does winning in

614
00:38:18,530 --> 00:38:22,360
business compare to winning in sports? Yeah.

615
00:38:22,360 --> 00:38:26,040
You know, Pete, it's interesting, I have to say. Carl and we.

616
00:38:26,040 --> 00:38:28,840
Carl and I talked five times a day, it feels like, but

617
00:38:29,640 --> 00:38:32,360
it's very. There's a lot of similarities, I gotta say.

618
00:38:33,240 --> 00:38:36,840
You know, when Chuck passed away, you know, 16, 18 months ago,

619
00:38:37,400 --> 00:38:41,240
you know, that kind of. Kind of pushed myself, really. You know, I was

620
00:38:41,240 --> 00:38:44,440
involved before, but now I'm day to day

621
00:38:44,840 --> 00:38:48,640
and I have enjoyed every second of it. I've enjoyed the business. I've

622
00:38:48,640 --> 00:38:52,200
enjoyed working with a team. The wins are awesome.

623
00:38:52,840 --> 00:38:56,120
And, you know, it's like being on a, you know, winning a game or having

624
00:38:56,120 --> 00:38:59,600
a good game or scoring a goal. I mean, the. The losses

625
00:38:59,600 --> 00:39:02,840
hurt, but that's. That's what's great about.

626
00:39:04,040 --> 00:39:07,400
That's. That's what life's about. And I live that world for 20 years in the

627
00:39:07,400 --> 00:39:11,000
hockey world. And, you know, nothing gets me more

628
00:39:11,000 --> 00:39:14,680
stoked than a good text from Carl or a positive, you know,

629
00:39:14,680 --> 00:39:18,180
what we're doing. And then on the flip side of that, I feel the pain

630
00:39:18,180 --> 00:39:22,020
on the other side. So thrill of victory and the agony, defeat is always

631
00:39:22,020 --> 00:39:25,140
there. And whether you're in business or sport, I think it's. I think it's important

632
00:39:25,140 --> 00:39:28,700
and it's meaningful. Awesome. Well, congrats on what you guys have

633
00:39:28,700 --> 00:39:32,420
built. It's noticeable, Carl, from a standpoint of

634
00:39:32,820 --> 00:39:36,580
that people do care. Places are immaculate that I've gone through.

635
00:39:36,980 --> 00:39:40,540
And we're excited that you guys are a

636
00:39:40,540 --> 00:39:44,390
bellwether in the Halo sector is how to run and operate a strong

637
00:39:44,390 --> 00:39:48,190
business. So thanks for your efforts and I look forward to seeing you guys soon.

638
00:39:48,430 --> 00:39:51,470
Awesome. Good. Thanks, guys. Cheers. Thanks.

639
00:39:58,270 --> 00:40:01,990
This is Pete Moore on Halo Talks, your captain speaking. I am

640
00:40:01,990 --> 00:40:05,550
the founder and managing partner at Integrity Square. We've been around

641
00:40:05,550 --> 00:40:08,880
now for 15 and 1/2 years. We have been

642
00:40:08,880 --> 00:40:12,320
helping people like yourselves get capital, do

643
00:40:12,320 --> 00:40:16,160
mergers and acquisitions, consulting, strategic advice in the

644
00:40:16,160 --> 00:40:19,320
health, active lifestyle and outdoor halo sector,

645
00:40:19,800 --> 00:40:23,560
trying to help as many entrepreneurs as possible get to the next level,

646
00:40:24,120 --> 00:40:27,560
take that inflection point and be the force behind your growth.

647
00:40:28,120 --> 00:40:31,720
We are helping companies that have at least $3 million of

648
00:40:31,720 --> 00:40:35,250
EBITDA, around $10 million of revenue, and

649
00:40:35,250 --> 00:40:38,690
we are positioned to help you get institutional growth capital

650
00:40:39,330 --> 00:40:43,130
or to negotiate deals with strategic partners. If

651
00:40:43,130 --> 00:40:46,930
you go to integritysq.com isq

652
00:40:46,930 --> 00:40:50,530
you can see our capabilities. Deck Happy to set up a consultation at any

653
00:40:50,530 --> 00:40:54,130
time that is free of charge and we look forward to you

654
00:40:54,130 --> 00:40:57,810
helping solve obesity, loneliness and diabetes

655
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here.