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HALO Talks: Elevating Wellness
HALO Talks: Elevating Wellness
Learn from top entrepreneurs and seasoned business owners in the HALO (Health, Active Lifestyle, Outdoor) sector how to optimize your business success. With host Pete Moore, Founder and Managing Partner of Integrity Square.
Nov. 3, 2026

Episode #622: Navigating PR, Brand Strategy, and AI in the HALO Sector with Katherine Tuominen

Episode #622: Navigating PR, Brand Strategy, and AI in the HALO Sector with Katherine Tuominen
HALO Talks: Elevating Wellness
Episode #622: Navigating PR, Brand Strategy, and AI in the HALO Sector with Katherine Tuominen

Welcome back to HALO Talks, the podcast for executives and investors scaling businesses in the Health, Active Lifestyle, and Outdoors sector. For this episode, Pete Moore hands to mic to David Ganulin, Integrity Square CMO and HALO Talks Executive Producer. David and Katherine dive deeper into the world of public relations and brand strategy for compliance-heavy industries, with a special focus on the HALO sector. The discussion explores the high stakes of PR . . . everything from managing legacy legal issues that impact valuations to crafting crisis management plans that ensure founders don't get blindsided during due diligence.

The conversation also covers actionable strategies for collaborating with PR agencies, important red flags in the agency selection process, and the must of transparency and integrity in brand storytelling. Whether you're a founder, PE investor, or operator looking to position your company for scale, this episode offers data-driven insights on leveraging PR, optimizing partnerships, and taking advantage of emerging AI-powered opportunities to rapidly boost visibility and brand equity.

On viral timing in fitness, Katherine states, "January is going to be your peak season but then there's the dropout rate. And then there's also people who resubscribe or realize they need help in March because they tried to DIY it with their New Year's resolution and it lasted 2 weeks."

Key themes discussed

  • Crisis management and handling negative PR in compliance-heavy sectors
  • Importance of transparency and vetting in PR agency relationships
  • Differentiating between PR and advertising for brand strategy
  • Building and repurposing thought leadership content
  • Storytelling and integrity to avoid overhyping or overclaiming
  • Strategic partnerships and contract negotiation for brand growth
  • Leveraging PR and listicles with AI for competitive advantage

A Few Key Takeaways

1.PR Directly Impacts Valuation and Reputation: The conversation focused on how past legal filings, lawsuits, or negative PR (even those from decades ago) can resurface and influence a company's valuation, public image, or even media coverage opportunities. Having a clear crisis management plan and proactive messaging is crucial to maintain control over the narrative and avoid long-term negative impacts at exit or fundraising.

2. Transparency and Metrics-Driven PR are Essential: A key theme that emerged was the importance of transparency in PR partnerships. Many agencies use smoke and mirrors, but real value comes from being able to verify the quality of publications, link coverage to concrete business outcomes (traffic, backlink, domain authority), and act as a buffer to filter out illegitimate or "junk" media opportunities.

3. Word-of-Mouth and PR (Not Just Ads) Drive Growth: The discussion explored the difference between advertising and PR spend. Word-of-mouth remains the top marketing channel, and well-executed PR strengthens trust and credibility in ways pure ad spend cannot. Blending paid media and earned media is often the most effective strategy for scalable growth.

4. Systematic, Data-Driven PR Campaigns Yield Compound Benefits: Several points were raised, including the step-by-step process of engaging a PR agency: starting with a full brand audit (personal and professional footprint), followed by an editorial calendar, and quantifiable monthly reporting. This ensures cohesive messaging, prepares for crisis scenarios, and makes results traceable through data-driven reporting.

5. Listicle and AI-Based Media Give a Short-Term Edge: The conversation highlighted that listicle coverage (e.g., "Top 5 Gyms in NYC") now ranks highly in AI-driven search results and can leap brands ahead of traditional SEO. This "window" for earned media advantage may be short-lived as AI models adapt, so getting featured in reputable listicles now can create compounding visibility and brand awareness.

Resources:

Sponsors:

  • Thank you to the legal firm of ICE Miller for their sponsorship of this episode. Built on a foundation of legal service more than a century long, Ice Miller remains committed to helping our clients stay ahead in a changing world. Our more than 350 lawyers and legal professionals are dedicated to developing a deep understanding of each client's needs to help them build, grow, and protect their most valued assets.
Transcript

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Hey everyone, it's Dave Ganyulan here on Halo

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Talks, filling in for our illustrious Pete Moore. We have

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Catherine coming in from— where are you coming in from, Catherine? New

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York as well. Oh, that's right, that's right. Excellent. So why don't

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you start by introducing yourself? We can nerd out here a little bit on PR

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and marketing. Go ahead and take it away. Yeah,

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so in short, I run Catalyst Brand Strategy, which is a public

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relations and communications firm specializing in

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compliance-heavy industries such as health, wellness, finance,

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you name it. And as you can imagine, it's very much getting a

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lot of publicity these days, especially when it comes to the usage

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of AI and how to really govern an accurate

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message across all these platforms. So I'm sure we'll have plenty to discuss in our

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conversation. Absolutely. And when you reached out to me,

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what was really compelling was the fact that you are specific

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to the, the halo sector. Right. You don't really work

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with anybody else. Is that correct? Exactly. Yes. And we're also

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unique in the way that we only work with one founder per vertical, per region

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that they're targeting, meaning that, you know, if we're working with a

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practitioner that is based in New York and they do

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say like a chiropractor, that will be the only chiropractor we work with throughout

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all of New York to really make sure we can serve them, go deep with

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their message, and avoid any conflict of interest.

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Gotcha, gotcha. Great. Well, you know our audience, a lot of folks are

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private equity, they're founders, they're fitness facility owners,

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VCs, right? That type of thing. Let's—

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can you start out by giving a very specific

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example, obviously no names, about, you know,

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how something in PR may or may not have happened

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to affect someone's valuation

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Positively or negatively? And I know that you're

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governed by confidentiality agreements here, but can you speak

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in general terms without peeling back the curtain?

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Absolutely, yes. There have been several instances

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and incidents. Ones that come to mind include old

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filings that may have been lodged against you. It could be potentially

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an old breach of, you know, a contract you had If you're, for

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example, a therapist and someone filed a report against you,

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or if you're, you know, in fitness and

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someone sued you, that could also be from an employment level. Any of these sort

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of legal filings do stay on your record permanently, and

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it is well within the publicist or journalist's right to

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do some digging when they are reporting or writing about you. And that can

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also resurface. And sometimes we've had clients get denied for

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coverage because of their track record or history, even if it was

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decades ago. And so one of the things that we do is we

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basically— you need to have a clear crisis management plan in these

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cases where you can promote a certain type of messaging and

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lead with that messaging above the kind of prior history.

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And you can also on occasion request a scrub where you're

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basically going through and erasing anything that may support this

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this, I guess, past history that's no longer relevant to the brand.

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And in some cases, get the pieces taken down,

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especially if it's slanderous or it goes against your current messaging.

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Interesting. Do you have an example of something like

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that that you could share without giving away the name?

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Yeah. So one example is one of our

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clients was where they had a practice that they were running and

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one of their employees sued them for—

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the exact reason remains— well, I'll just leave it at that. Sued them

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for something. Yeah. Okay. And, you know, we were, we were in talks to

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get them featured in a really well-known lifestyle

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publication. And halfway through getting that cleared, the

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publication came back to us and said, I'm sorry, we cannot run the story anymore.

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We've just discovered X about this person. And so

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we went, we basically went back to the person and said, you know,

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had we known about this prior, because she'd done her best to

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kind of hide it from us and dig it away. And we'd flagged that this

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could be an issue. But she was like, no, no, it's not an issue. And

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then it indeed was. So long story short, what we then

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did was for all further communication, we had it as a

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contingency plan and backup on ways that we could address and

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counter this if it was brought up in the future. So the biggest thing is

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to be prepared, have a plan for it. Don't try and hide it. Journalists and

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publicists will find it. And by extension, it can create

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a long-term negative impact on how your brand is perceived when

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that exit comes. Yeah. Yeah. Let's,

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let's, let's take a step back a little bit because, you know, there is a

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lot of people in this space that may never have

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contracted with a PR agency before. Right.

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What, what can people expect? Like if it's a

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fitness facility or a founder or What can people expect

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when they contract with a PR agency like yourself

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who specializes in the halo sector? And, you know, maybe

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they're vetting someone else for the sake of argument. Let's just go down this

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road. What are some red flags to go along with

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that as well? Well, for us, transparency is

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key. So there's so much smoke and mirrors in this space.

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And, you know, these days with AI, now more than ever, it's

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getting harder to differentiate between a good quality publication and just

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random junk. I think all business owners can relate to their inbox being

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flooded by get featured on the COVID of X magazine and you're like, what is

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this magazine? I've never heard of it. What is this? And so, you know, we

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get a lot of messages on a day-to-day basis from our clients saying, is

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this a legitimate opportunity? Can you do a background check? Can you

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verify whether we should pursue this or not? And so we almost

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act as the second layer brand buffer for them to really

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ensure that they're able to make valuable decisions about which opportunities

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to take and why. And going back to your question around red

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flags, you should really, you should know your numbers in terms of the

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journalists that you, or publicists that you work with. So for example, they should be

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able to tell you what metrics can verify the quality of that

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publication and how it does link back to whether it's your

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website traffic, backlinks, searchability, you name it, and

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really verify the quality that it brings in terms of

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business returns, not just the glossy logos.

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Halo Talks is brought to you by Ice Miller, our proud legal

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partner. Everybody wants to build the next great Halo business.

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Apparently, some people think downloading a contract counts as a

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legal strategy. Good luck with that. Your legal team is

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strategy and a winning outcome, have a legal team

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that plays offense, plays defense, and is on your side,

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preferably before a lawsuit or an issue arises. Visit

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Ice Miller, icemiller.com, and thank you from your friends

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There's that old conversation of, well, should we advertise or should we do

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PR or both? Right. Mm-hmm. What

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I know the answer to this, but I'd like to hear how you explain it.

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Right. When someone says, when a fitness facility owner, sake of

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argument, whoever, someone says, hey, Catherine, you know,

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we're going to allocate X amount of dollars to an ad

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spend versus, you know, a PR agency. What would you say to

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that? I would say that

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if you look at the number one marketing channel year on year, the

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answer is word-of-mouth marketing. And what is word-of-mouth

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marketing? It's human to human saying, I recommend this. And it

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goes to show that it doesn't matter what new platforms pop up, this will continue

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to be something that humans crave and trust in and of each other. And

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so we take that a step further and we say that What is public

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relations? It's in the name itself, relationships. So it's all

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about the one-to-one and then one-to-many human relations that you're

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able to connect and the relationships that you build. So

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I preface this by saying that you can run a pay-to-play

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ad and just kind of spray it out, or you can build in

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earned trust, credibility, and an

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audience that wants to know more. Through PR. And so

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that's the difference. I would say it's not necessarily and— it's not

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necessarily or, it would be and. And this is the way that we're able

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to complement your existing marketing ecosystem. Right.

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That's a great answer. So when

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someone signs on with you, for example, or any other PR agency,

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take them through it step by step. What

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literally is the first thing that happens? How does it work

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month over month? What are— what's the client responsible

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for? What are you responsible for, etc.?

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Well, I'll skim through this, but in short, we start off with— That

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looks a lot, right? Yeah, but we'll— I'll keep it, you know, maybe

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high level. But we start off with a diagnostic, and that's where we'll do a

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thorough audit of both your professional and personal brand and any

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relevant stakeholders you'd like us to include. Include with that audit. I mentioned this

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because, yes, again, you might have posted something on Facebook in your

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college days, which could come back to bite you. And we want to be on

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the right side of the story. So we basically do that audit

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for you to support you. And then that will help us

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determine where we can best go in terms of category ranking,

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what you want to be known for, your thought leadership, key angles to lean on,

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and etc. We then build out what's known as your editorial calendar.

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We don't invent this. This exists in the world. It's things like Valentine's Day.

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All the fitness people here would know that you think that January is going to

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be your peak season, and it is, but then there's the dropout rate. And then

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there's also people who resubscribe or realize they need help in March

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because they tried to DIY it with their New Year's resolution and it lasted 2

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weeks. And now they're like, okay, I need to go all in. So anyway, an

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editorial calendar is mindful of these kind of key dates for your

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industry specifically, and it allows us to forecast

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Hey, we need to get you on this magazine for this month because it happens

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to be mental health awareness month or fitness building month or

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whatever it may be. So this allows us to stay ahead and

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plan your full year. And this should really be part of your social media

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strategy and the rest of your marketing too. So we would become an

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extension of your wider team rather than working in a silo in an ideal

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situation. And then from there, once we have the foundations in place,

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we then go ahead and start the thought leadership and pitching

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process. And the original thought leadership concepts are

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always pre-approved by you, meaning you'll at least know what angles or what

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ideas we're pitching in general. But typically founders and

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business owners don't get bogged into the day-to-day. So they allow us to do

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what we do best, which is then go out and pitch to what we call

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their Dream 100. So this Dream 100 is their list of like, I

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would love to be on Oprah, I would love to be on X. And so

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we end up getting them, we reverse engineer it to work our way

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up to the biggest and brightest, depending on what level

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of experience they have previously. Some can just

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jump straight up, others need to kind of build up their portfolio.

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So then we go out and do the outreach. And we typically do 2 touches

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for outreach, because journalists don't like to be pestered or bothered. If they've said no,

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it's not polite to keep persisting. But we can

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reapproach them later with a fresh angle. So this means that we're able to

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basically start getting those yeses in. And in

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our case, we do guarantee at least 16

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pieces covered throughout the 6-month engagement. And

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this allows us to really kind of go in and make sure you're getting value

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from what we're pitching. And it makes sure that you get the backlinks and it

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can all be tracked and reported. So at the end of each month, we do

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our monthly reporting and we'll say, hey, you've been featured on the following 4

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media outlets. We are media agnostic as well. So we do podcasts,

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broadcast television, radio, and the rest to really make sure that you're

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getting a holistic footprint across these different avenues

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based on where your audience will actually be listening, reading, etc.

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And then the report is basically a way for us to show

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this is how much website traffic you gained. This is how you're now ranking in

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the AI search tool at the top of the search bar, or

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this is how many times your brand has been mentioned or how your category has

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jumped. So it all can be quantifiable towards the wider business

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strategy. Yeah, it's a lot. It's definitely

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a lot. And I don't think people realize how much is

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involved in actual PR, the grunt

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work behind it, the relationships and contact

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information that you have to maintain with the journalists.

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It's a tremendous amount. Exactly. And maybe on that

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as well, one thing that we can take off the founder's plate is

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their ability to show up once and that's it. A good content

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team, what this means is they would show up for that one broadcast, say on

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CNTV or whatever it may be, Fox News, and then that

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piece should be cut into at least 30 pieces of content. So it could be

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you get the transcript and that becomes a newsletter, you get the transcript and it

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becomes 4 different blog posts. And then that can also be

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sliced up into little clips, as I'm sure people have seen on LinkedIn and the

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rest of the socials. So this is a benefit for founders

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because it means that they're not wasting their time and they can use that one

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40-minute cycle to really get their message out for that full month?

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I mean, repurposing is everything, isn't it? You

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know, we're, we're doing that, like, in point of fact,

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we're— to your point, we're doing that with, with Pete. Every Thursday

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we do a 2-minute financial drill, and we had, you know,

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last year we had 52 different pieces of content filmed. We

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just did a presentation— he did a presentation

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at the Athletech Summit, and with Brian Sandler from

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Piper— Brian Smith from Piper Sandler. And that

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30-minute snippet is now becoming 2-minute

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financial drills every Thursday, right? Until that

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runs out with takeaways. So

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100%, I cannot

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agree with you more that repurposing is incredibly important and

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valuable. Absolutely. And it supports that cohesive

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messaging. It does. Exactly. And, you know,

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you talk about the founder and them getting in front of the camera

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or on the mic. You mentioned before in your

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press material and when we spoke prior to this about integrity,

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and obviously that's a word for us. It's literally in our name.

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It's priceless. And it's—

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I'm being a little pessimistic here. It's increasingly rare

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in this space. There is so much Crap out there, right?

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Where do you see brands like

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commonly cross the line into

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overclaiming or overhyping? And how do you keep your

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clients like on the right side of that?

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Yes. So we are— we have to be so careful about this. We do

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use AI for keeping up to date with the latest research

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or policy updates. For example, if there has been a

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recent governance change, if there's been a new law

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update, if there is something that might be pending. Obviously, as humans,

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there's only so much we can absorb and consume in our daily news cycle. And

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so using these tools as research can be extremely useful for us to stay

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ahead and make sure that we're warning clients, hey, this is coming

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up, you know, what side of the conversation do you want to be on? And

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so this allows them to feel prepared and it creates

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guardrails in terms of what they, they are comfortable sharing versus

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what could be potentially a risk. And so all of this is laid out

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again as part of that contingency plan that we set out in the

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first week, and it allows us to keep up to date with the changes.

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But going back to your question around integrity, we really value the

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client's unique framework or IP. And by this, we mean

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that there is usually something that the client has, whether it's a story,

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an aha moment that they, they realized throughout their journey, or

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whether it's a specific kind of framework that they've built that is truly going to

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support the industry. And of course, the people who are

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benefiting from it. And we want to highlight that throughout your thought

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leadership and messaging. And that is really what cuts through from the AI slop

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and gets someone to recognize, wow, there's real passion

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behind this. There's something unique here. And so we want to unearth that

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as part of our work as well.

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This is Pete Moore, and I've got another secret for you.

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What if your gym's biggest growth opportunity isn't another marketing

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campaign, but the relationships you already have happening on

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00:17:25,758 --> 00:17:29,223
your gym or club floor? That's the new idea

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behind Promotion Vault. Their platform, which is called

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Playbook, helps fitness operators turn everyday staff and

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member interactions into more memberships, referrals, purchases,

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and repeat visits. How does this work, you may ask? Your staff

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invites someone to take an action. Playbook makes it engaging

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with games, challenges, and meaningful rewards. When that

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action is verified, whether it's a visit, a referral, a

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purchase, a PT session, the reward is earned and the

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next opportunity begins. Think of it as Candyland,

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or think of it as a scavenger hunt. Members can track their

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rewards, milestones, and goals in their own branded

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rewards vault. And for operators, no setup fees, no

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monthly platform subscriptions. And with eligible gift card rewards,

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you only pay the rewards face value when someone claims it and a

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small service fee to P-Vault. Turn your gym floor into the

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CRM that you know it deserves, and let's turn

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in real life human connections into how you

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profit and how you create real communities. Go

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P-Vault, go Playbook, go Halo.

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A big part of your model involves partnerships. Is that

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correct? Yes. Okay. How do you vet those and

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how do you know what's worth it versus like, oh,

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this person has a really good name and we're gonna, you know, we're gonna make

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that happen? Like it could backfire, right?

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As I'm sure you're aware. So how do you make sure that that's

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the right fit out of the gate? Yes.

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So again, research. I sound like a broken record at this point, but

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there is so much information you can pull if you're willing to kind of dig

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deep enough. And so we want to go in and look at their previous track

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record of partnerships, you know, what has and hasn't worked well for

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them. How did that perform? All that information can be

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mostly gathered online if you're willing to look for it. And then also

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things like their ICP, do the audiences really match up?

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Because you're essentially borrowing their audience, which is how you're able to obviously grow faster.

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It's leverage and that can lead to so many more opportunities. And of course the

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borrowed trust and credibility. Likewise, we also wanna know that

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they have skin in the game too. And a big part of that comes down

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to what you negotiate in the contract. And so we do wanna make sure that

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we are involved throughout the full conversation process and not just sort of say, we

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booked you the call, off you go, you can figure out the rest because that's

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when in the contract, it might be shortchanged where

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they'll say, oh, we won't share this with our email list, or actually only a

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portion of the budget will be distributed towards this. And that's not what was

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verbally discussed. So you do want to make sure that you have the right

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representative who is vouching for your brand end to

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end. Yeah, yeah, for sure. And when might—

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this is not an easy question to answer necessarily, but,

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you know, PR could be a big expense, but it's a worthwhile

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expense. But I'm cheating because I'm in marketing for a living, right? But

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like, way back in the day, I kind of learned PR

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from the ground up. I had mentors, I did it myself. We never

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really got any kind of real investment. So I was sort of forced

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to do it from the beginning on my own and had some

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pretty good success with it. But that being said, how—

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what would you advise You know, a founder or

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fitness chain or a franchise or whatever, when might be a good

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time for them to consider bringing on a PR agency?

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Like, how would they know, you know, when the time is right?

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I get this question all the time. And I would say, I mean, like any

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marketer, we kind of say the sooner the better.

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But, you know, without any bias, I'll also say that there are different kinds of

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PR agencies. We're a boutique firm. I've been

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in it for a decade, but our actual company's only 4 years in.

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And so we kind of price accordingly. And so I'll say that

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people often think, oh, it's smoke and mirrors. You have to be a celebrity to

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get to that point. And that's not true at all. There are plenty of us

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who love working on the ground with startups and scale-ups who have a big

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message to share and they know they need to get the message out. And so

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I would say, yeah,

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give it a go. At least have that first consultation, have that first call and

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see, will this make sense? And then

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maybe on going back to your question around when is a good place to start,

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the thing we often see is people, especially now, they're reacting to the news

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cycles or they're reacting to what they're seeing on socials and they're trying to jump

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on different trends and different tactics. PR is so old school in

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what it kind of represents in the sense that it's storytelling. It's been

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around for ages. And so I mentioned this to say that

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getting a consultation can help you figure out what message to

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start sharing even from the get-go so that can be cohesive throughout the

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lifecycle of your brand. Yeah. And that's,

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and to your point, the sooner the better, right? Making sure the narrative

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is nailed down from the get-go is so

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critical. A very good friend of Integrity Square,

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Roger Harvey, mentions it all the time. It's storytelling.

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You know, he or she who tells the best story wins. Right.

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He says it all the time and it's completely true.

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I firmly believe that. And as a founder,

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it's very difficult to tell your own

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story without having a non-biased pair of

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eyes. Right. It's really hard. So

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true. Yes. But essential nonetheless.

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Yeah, 100% agreed. We're at about

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21 minutes here, so I'm going to wrap up. But before we

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do, do you have any advice or any

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suggestions for folks in the halo sector? Any like

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blinking red, you know, red lights that people need to be aware of or any

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tips or techniques? That's part of the question.

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The other part of the question is, you know, how can people get a hold

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of you and what would the potential next steps be if they wanted to work

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with you? Yeah, absolutely. So right now we're seeing that

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listicles, which is basically when an article says top 5 X or,

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you know, number the top 7 Y

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places to visit or whatever it may be, these listicles are

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getting picked up and ranked higher in these AI

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learning models. So you'll see that in the past, it used to be really, really

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challenging to get onto Google number 1 page. It still is. But now

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you can jump the Google number 1 ranking. And basically, if you're featured in one

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of these media articles, you'll get pushed to the top, very,

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very top of the search bar through these AI channels. And so in a weird

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way, PR is having a revival where we can directly show

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a huge spike in traffic, in interest and overall

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brand awareness through this kind of, I guess, new

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tools and AI models that are getting rolled out.

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So that's my way of saying that it is a unique window. We don't know

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how long this window is going to last. We don't know exactly how it's going

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to evolve. But we do know that these tools compound in the sense that they

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are constantly scraping and learning. So for those who get in early, you

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are at an unfair advantage in comparison to those who might kind of switch on

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and try and get these, I guess, listicles in their

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name later on when it's already been learned and it's already at a different

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stage of the development. So yeah, if you, if you're open to it, if

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you have the budget, now is such a prime opportunity. And we haven't seen an

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opportunity like this in, I want to say, like years. So

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definitely consider it. And then in terms of getting in touch with us, we do

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offer a free consultation where we'll map out your PR strategy and

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identify ways that we can directly support your business outcomes.

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So feel free to get in touch with us at www.catalystbrandstrategy.com.

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Love it. All right. Well, that's great. It's great that you offer a free consultation.

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I think that that's a no-brainer. So thanks for that. Thank you

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again for coming on Halo Talks. It's, it's been great nerding

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out with you a little bit, and maybe we'll touch base in a year or

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two and see where you're at and see how things have changed. Absolutely.

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Thanks so much for the conversation, David. It's always a pleasure. Absolutely. Same, same. Thank

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you.

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This is Pete Moore on Halo Talks, your captain speaking. I am the

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founder and managing partner at Integrity Square. We've been around now

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00:26:06,320 --> 00:26:09,801
for 15 and one-half years. We have been helping

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00:26:09,915 --> 00:26:13,161
people like yourselves get capital, do mergers and

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00:26:13,161 --> 00:26:16,918
acquisitions, consulting, strategic advice in the health,

419
00:26:16,998 --> 00:26:20,723
active lifestyle, and outdoor halo sector, trying to help

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as many entrepreneurs as possible get to the next level,

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take that inflection point and be the force behind your growth.

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We are helping companies that have at least $3 million of

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EBITDA, around $10 million of revenue, and

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00:26:35,864 --> 00:26:39,043
we are positioned to help you get institutional growth capital.

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or to negotiate deals with strategic partners. If you go to

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integritysq.com/ISQ,

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you can see our capabilities deck. Happy to set up a consultation at any time

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that is free of charge, and we look forward to helping

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solve obesity, loneliness, and diabetes. Go Halo!

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