Jody Merrill started in San Diego. She was newly married and moved there with her husband. She worked as a speech therapist, which she loved.
She was also an endurance athlete who ran marathons and did triathlons. But she kept getting hurt. After her mother passed away, she started running to help with her grief. Her coaches told her it was hard to train while injured.
At age twenty-three, she tried a Pilates class to help her core. She went twice a week while still doing her other training. For the first time, she had no back injuries and could start a race without pain.
Look for this episode with Jody Merrill on the HALO Talks Podcast here: https://www.halotalks.com/ and be sure to subscribe to get notified.
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