#16: Tackling Diabetes and Health Education with Ethan Bezner: Insights from the Future Healthcare Leaders
On this episode of HALO Talks-FastBreak, host Pete Moore welcomes University of Georgia student and public health major Ethan Bezner for a transparent conversation about tackling today's greatest health issues—loneliness, obesity, and diabetes. Bezner shares his motivations about why he dove into research around early onset type 2 diabetes, exploring risk factors like sedentary lifestyles, processed foods, and our evolving relationship with fitness.
The conversation steers into into the reality of the public health system as Ethan recounts stories from his time as a clinic phlebotomist, where systemic education gaps and real-life challenges come to light.
They also discuss the role of government and food manufacturers in transparent labeling, and debate the best ways to reach younger generations, whether through books, social media, or a combination of both. Listen now for a look at the factors shaping public health today and the future leaders working to solve them.
Some key takeaways:
1. The lifestyle-disease connection is real: Bezner's research spotlights how technology-driven sedentary habits, ultra-processed food consumption, and reduced physical activity contribute to the rise in early-onset diabetes.
2. Education (and transparency) matter: There's a huge gap in understanding food labels and health risks. Both policy makers and manufacturers must do more to provide honest, accessible information.
3. Hands-on perspective: Working with patients facing real barriers (like income and access to healthcare), Ethan sees first-hand how education, empathy, and community-driven solutions are critical to make things happen.
Kudos to him for waving the HALO flag high and representing the next generation of health leaders! 🟢 If you want to check out his final literary research review, check out the link below.
Resources:
- Ethan Bezner: https://www.linkedin.com/in/ethan-bezner-6bb405348
- Final Research Review: https://www.halotalks.com/wp-content/uploads/2026/01/Final-Literary-Review-Ethan-Bezner.pdf
- Prospect Wizard: https://www.theprospectwizard.com
- Promotion Vault: https://www.promotionvault.com
- HigherDose: https://www.higherdose.com
Connect With Us:
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Facebook: https://www.facebook.com/Integritysquare
YouTube: https://www.youtube.com/@halotalks
LinkedIn: https://www.linkedin.com/company/integrity-square/
Website: https://www.halotalks.com
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This is Pete Moore on Halo talks. Fast break
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2026. Happy New Year to everyone in the
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Halo Network. As you know, we are here to help
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solve loneliness, obesity and diabetes.
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Bringing in straight from Athens, Georgia, University
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of Georgia student and friend of the square.
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Through relations and some camp networking, Ethan
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Besner. Welcome to your first HALO talks. Thank
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you. I appreciate it. So. So, Ethan, we're bringing you on here
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because you got a couple interesting things that you're focused on,
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you know, clinically on, on the diabetes side and eradication of
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that and then a couple funny stories. But give us, give
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us a quick background on what you're. What you're doing, what you've learned
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so far, and what you think could be some aha
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moments or takeaways for our, our Halo Network.
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Yeah. So I'm a public health major at the
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University of Georgia with an emphasis in behavioral medicine.
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So my outlook for the future is the pre med track. I'm
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beginning my MCAT prep now, and through
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this program at the University of Georgia, you learn a lot
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about, like, health policy and, you know, current health
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trends and how things have changed over the years.
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And in one of my classes, HPRB
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5410W, it's a writing workshop class,
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we had to write a literary review on a subject of our choice.
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So it was something we were passionate about, something we wanted to research about. And
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my mother is a type 1 diabetic. So
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diabetes has always been something I've known about since I was a kid
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and seeing her deal with it. And so that's kind
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of the background for my research project. So
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how long of research project is it? How intense?
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Are you doing any kind of clinical trials? Are you
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aggregating research, or what are some of the takeaways that
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you've kind of come across so far? So this project
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took every student about three months. There's 75 people
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in my cohort, my major, so that's. You had to apply to be in
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this major. And 75 students got accepted. So per graduation
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year, there's 75 students. And this was during.
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It was in the class. It was during one semester. And it was about two
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months of that class, three months of that class. And the project was
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based off of research that we've done on current literary reviews. So we
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use tools like PubMed or the UGA library
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or like the CDC page. And we use data from
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these research studies that have already been done and we
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compiled them into our own paper. So my paper
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consisted of three risk factors that I identified
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and wanted to Research and find a way to connect
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to the increase in early onset diabetes
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and type 2 diabetes from 2010 to
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2020. And so that was the basis for my
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research project and my risk factors that I
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found through my research word technological
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factors such as like medical, medical equipment and then also
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changes in like a more sedentary lifestyle because of
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technology. You know, people are sitting on their couches all day, they're on their phone,
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they're not active as much, they're not outside as much. And like these
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are kind of things that everyone notices but they don't know to link them. So
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my next one was dietary risk factors such as increased
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consumptions of ultra processed foods, which are changes in our diet to make
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food cheaper. Expensive foods are healthier,
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but if you have a cheaper option and people need to save money, they're going
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to buy the stuff that's cheaper and more visually appealing, which unfortunately
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is ultra processed foods that are placed right in front of you on these shelves.
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And then the last thing or the last risk factor that I put
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into this project was fitness and physical trends.
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When my dad was growing up, he likes to tell me stories about walking miles
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to school or whatever, taking a bike, having to make his own way to school
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and not like we don't bike anywhere anymore. Like
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I walked to class at the University of Georgia because it's a super walkable campus,
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but there's not, people aren't outside as much doing these things
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right. So when you take a look at, you know, the ultra
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processed foods, obviously there's some administrative and
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governmental changes. I saw that came out with kind of like a new food pyramid
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recently. I think serving sizes and what they put
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on the back of, of serving some of these packages and labels
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are, are purposely misleading. Or even when you get a bar
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that you know, you think would be healthy for you and they have the bar
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kind of flipped over so you actually have to open it in order to see
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the, the actual, the label and
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the ingredients table. What's
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the, what's your kind of view on, you know, there's
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processed sugar, there's, there's sugar from alcohol that now they're
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putting on the labels is kind of like that really counts as sugar.
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And then I've always looked at it and said when I had this aha
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moment that, you know, 4 grams of sugar is basically like one sugar cube.
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And if you actually put on the label and showed like, here's how many sugar
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cubes you're consuming, such as A Mountain Dew 20 ounce Mountain Dew
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has 14 cubes of sugar in it. You know, you might think twice about
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buying that. Do you think that there's an
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educational component that goes to the consumer but that there's
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a responsibility of either the government or responsibility of the
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manufacturer to be more open disclosure
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about these things? Yeah, I'll answer both your
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questions. Yes, I think that it is a problem
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and I think it is something the government needs to say.
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Like you need to be honest with your products, like this is
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what's in it. But the problem is the education level, like the reading level of
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most of the people buying these stuff, like these items in the grocery store. They
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don't know. And so it's something that needs to be taught. And my aha
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moment as you said was so I work at a non
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profit clinic called Mercy Health center as their in house phlebotomist
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and I do a lot of in house a 1C test to like check their
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glucose for pre diabetes. And my aha moment
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was I'm sitting here and one day, let's say I
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draw blood from 12 patients. Eight of these patients have
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A1Cs over seven. Like that's not, that's not a one
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out of 10 people or have early onset diabetes or
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diabetes. These people all have prediabetes. And I'm
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like, this is a trend. And this also, you know, tied into why I wanted
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to do this research project. It's a problem that needs to be taken care of
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and it's because of people aren't educated and what's in
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their food and how to like eat healthy and they don't have
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access to these things. It's not their fault, but they don't have access to it.
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Sure Is that, was there a funny story that you had from the
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lobotomy that you wanted to share? I mean I have,
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I don't know, I have some funny stories from it. I don't know if you'll
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think they're very amusing. Hit us up with one.
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Yeah. So we had a patient come in and the way it works is
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the first person who sees them are the like
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CNAs or whatever, like the nurse practitioners and they take them back and
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you know, they get their vitals, height and weight, their story, what
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medicines they're taking and then they go into the room and then the
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doctor comes in, he does whatever and then he comes out and goes, hey Ethan,
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I need these tests. I go print the like the labs,
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whatever, and then I take them to the phlebotomy room and I do
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their tests and I package it and whatever One of the times the
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doctor goes into the room, he comes out, and he's holding a bedbug in
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his tweezers, a very big bed bug. And he goes,
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all right, nobody go in this room like this. We're going to call. There's,
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like, a pest control medical company that deals with the stuff they call the people
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to come clean the room. But the patient's in there, and he needs
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labs, and he goes, ethan, I need you to go in there and draw his
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blood. And I'm like, you just said nobody's going in there.
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I'm not going in there. Like, I'm wearing scrubs. I don't have any, like, other
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equipment anyways. I ended up putting, like, I
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wrapped my face in, like, Covid masks in
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my hair and coven mask because we didn't have a hair net at the time.
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And I wore, like, a full gown and a trash bag over
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my legs to, like, prevent, like, to take everything off the second I got out
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of there and throw them away. And I go in and I take
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his blood, and it's fine. I don't have bedbugs. But it was, like,
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terrifying. And meanwhile, the doctor. And I love the
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doctor I work for. He's taught me a lot, and he's shaped the way I
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want to practice in the future. He's really caring. He went home to shower while
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I was drawing his blood just because he didn't want. What about the patient? What
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happened to the patient? Did he know what was going on?
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Was he exposed to the bedbugs dilemma? Or maybe not necessarily
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exposed to the bugs. He probably knew
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he had them. The patients we serve are all below the poverty line
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or without insurance or with no immigration status. So he brought the
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bedbugs to the. To the. To the. To. To the lab. I got
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it. Okay. Okay. Now it makes sense. Well, at least the guy's
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gonna know where he is on the A1C level. He's just gonna have to have.
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He's got A1C and a bedbug issue he's got to deal with. So throw something
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else into the mix. So look, in closing here, you
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know, you're. You're. You're part of the next generation, and congrats on what you're
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doing. And I know Georgia is not an easy school to get into, nor it
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is to graduate fund, and it sounds like you're excelling there, so that's
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awesome. Just leave us with. From your perspective, whether
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it's, you know, TikTok and all the videos, whether it's Instagram, whether
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it's Snapchat, how do, how do. How does
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your generation get. Consume information like this that will
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educate them as well as entertain them? Where do you have to. Where do we
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have to be to reach you and people like you, but people
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that aren't educated in this yet? I mean, my, My
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honest opinion is not social media
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like you. You need to be reading books and you need to be doing.
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You need to be able to learn on your own. I, like, I find,
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and I'm like the creature of habit as well. Like, I go
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on Instagram and I'm doing whatever. You do not know
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if what you're reading is factual. And that's something you realize as you,
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like, mature and, like, know more. Like, I'm learning all this stuff, like, all
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these things in my classes, and I would not be able to apply, like, I,
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I wouldn't be able to tell if it was real or fake unless I knew
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for sure from the teachers that I'm learning from. So my
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idea would be reading, like, reading books and going back,
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getting the. People that need to know about this and how they're going to change
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their lifestyle. You still have to reach them on social media because that's probably
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where they are. So. So, like your clinical
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research and we'll post the notes. Is that something that you're allowed to
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expose or is that something that's internal? I mean, yeah, that. It's a
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research project I did on my own and I'd love for you to post it.
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Yeah, it's awesome. Yeah, but I. I guess
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Instagram maybe is my answer, but I think people need to read more.
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Is mine. Yeah. Awesome. All right, man. Well, thanks for coming on. Keep doing
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what you're doing. Wave the halo flag for us. We're getting your dad all,
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all entrenched in the industry. So the more business we could have the
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best. The more business, the better. So,
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yeah, keep doing what you do. We'll see you soon. Thanks for coming on. All
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right. I appreciate it. Thank you. Later. Awesome.