"I think people are looking for the quick fix, but there is no quick fix. It's lifestyle changes. It's changing your diet, eating habits, recovery, exercise routines, changing your mindset. . and it takes time, but what I love about Wim's method is that it doesn't take long to feel the difference," states Avi Greenberg, one of only three Wim Hof Instructors in NY. Listen now to this wide ranging discussion around the increasing popularity of breath work, its positive affects on the body, how it's slowly starting to get attention in the HALO sector, and much more!