Episode #143: Rebecca Schonfeld, Mental Health Advocate

"You can and must make time for yourself, even if you think there's no time at all," states Rebbecca Schonfeld. Rebecca has battled mental health issues since she was young and has started sharing her story & experiences to help others on their own journey. Listen now to this important discussion around the changing attitudes & treatments of mental illness, her (extremely positive) experiences with CBT (Cognitive Behavioral Therapy), her studies with Keri Glassman of Nutritious Life and much more.