Listen to Natalie Petrzela’s complete interview on the HALO Talks podcast, link on my profile.
The concept of exercise has undergone a significant shift in recent years, with a greater emphasis placed on the connection between physical activity and mental health, community building, and other outcomes.
This has led to a more inclusive view of who is considered to be a likely gym-goer, and a greater understanding of the benefits of exercise beyond muscle building.
This expansion story has been the narrative of the fitness industry for the last 50 years, with a growing recognition of the broader impact of physical activity on overall well-being.
The focus on the mental and emotional benefits of exercise has played a major role in this shift, highlighting the importance of exercise for maintaining physical health and mental and emotional well-being.
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